THE GRATITUDE GARDEN
The app that helps you cultivate gratitude!
Features
Restoring a Happy Balance.
The Gratitude Garden is an app intended to help you maintain the gratitude practice of noting down three good things that have happened over the past 24 hours. Most of us find our minds naturally gravitate towards the problems and negative events in our lives, and this practice helps redress the balance, making us happier and more appreciative of what has gone right.
A Shift in Perspective
Be reminded of the good things in life by writing them down.
Beautiful Artwork
Select from 40 beautifully illustrated gratitude cards.
Be inspired
Get inspiration to do things that will make you happier.
Cultivate a Beautiful Garden
Build up a beautiful garden to reflect the happiness you are creating.
Gamified
Collect gratitude points to exchange for creatures and plants to build your gratitude garden.
Research indicates that gratitude journaling is one of the most effective ways to increase happiness. Gratitude is also strongly correlated with pro-social behavior and self-worth, and reducing stress, materialism and negative self-comparisons.
Benefits
This app will help you become happier!
It encourages you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness.
Evidence
Research
Research indicates that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems.
There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn’t keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.
Custom Artwork
Beautifully designed
The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. The artist behind the beautiful work used in The Gratitude Garden is Neville Sattentau. His website is here.
One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn’t keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.
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More life Satisfaction
Testimonials
From our happy customers.
“Tried other apps but have came back to this one because it’s the best. The garden is simple but cool.”
“The artwork is the most beautiful you’ll ever see in an app, or perhaps anywhere else for that matter. Love this app, can’t fault it.”
“Love this app!!! It’s simple and engaging and really reinforces the practice of gratitude.”
So good and refreshing to focus on the lovely things; and the quote on my first card was wonderful! “Poets have been mysteriously silent on the subject of cheese.” You are rewarded for keeping focus of what is good and being grateful by creating a beautiful garden ~ the garden is like a reflection of what is happening in your mind and heart as you choose to be positive.”
Download today!
The app that helps you cultivate gratitude!