Happy Mental Health Awareness Week!
Yeah, it’s not super catchy… But given one in four people suffer from a mental health issue in their lives, it is well worth spending a week focusing on it. I’m a bit late with this blog – we’re nearly at the end of MHA week...
Simple Happiness Exercise
You ready? OK, so here is something guaranteed to give you a little glow. If not, I’ll give you your money back….oh, wait… 1. Get a pen and paper. 2. Think of someone who has been kind to you but you have never thanked properly. 3. Write them a...
Gratitude – the evidence
BREAKING NEWS!!! The Gratitude Garden is now out for user testing in Canada. Are you Canadian? If so please tell your friends, neighbours, the postman etc. So why the big deal about gratitude? Well, it seems to be closely linked with happiness. I’ll be...
Risking Being Mocked
As someone who wants to rabbit on about happiness, how to be happier, and actually wants people to listen, one of the first things I realised I needed to do was to admit that I didn’t start from a place of happiness. Otherwise I ran a serious risk of being...
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