How to avoid burn-out
How can you avoid burn-out? Especially in a high-pressure environment with a need to take care of others? I felt burnt-out after several high-pressure jobs in the Foreign Office, where the end goals seemed so important that I put them ahead of my own wellbeing....
10 Happiness Tips
Most of these tips are pretty obvious, but the key is to take the time to think about what might work for you and make it a priority to try different ideas out. There is no one-size-fits-all tip, so be your own experiment. 1. Get enough sleep, exercise, eat well,...
Competition – the good, the bad and the ugly
I wrote last time about competitive happiness. I came to the conclusion that it was a Bad Thing and counterproductive. However I don’t think all competition is bad. I am pretty naturally competitive. I love competitive sports and have been known to instigate...
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